CROSSFIT

CrossFit
Gymnastics
Strict HSPU (On the 1:30 x 5 Sets: 1 Set of Strict HSPU)
Metcon
Metcon (Time)
On the 4:00 x 5 Rounds:
50 Double Unders
5 Bar Muscle-ups
5 Power Snatches

Start at 50-55% of Snatch 1RM and build

Score slowest round

CROSSFIT