CROSSFIT

CrossFit
Gymnastics
Metcon (Time)
For Time:
100 Double Unders
50′ Handstand Walk
75 Double Unders
50′ Handstand Walk
50 Double Unders
50′ Handstand Walk
25 Double Unders
50′ Handstand Walk

*10 Minute Time Cap*

Handstand Walking

Reduce distance
1:00 of practice per round
1:00 of handstand weight shifting (on wall) per round

Metcon
Metcon (3 Rounds for time)
On the 0: 1 Mile Run
On the 10: 130/100 Calorie Row
On the 20: 130/100 Calorie Erg Bike
Home WOD
Metcon (Time)
50-40-30-20-10
Push-ups
Sit-us
Air Squats

CROSSFIT

CrossFit  March 17, 2020

CrossFit
Gymnastics
Metcon (Time)
For Time:
100 Double Unders
50′ Handstand Walk
75 Double Unders
50′ Handstand Walk
50 Double Unders
50′ Handstand Walk
25 Double Unders
50′ Handstand Walk

*10 Minute Time Cap*

Handstand Walking

Reduce distance
1:00 of practice per round
1:00 of handstand weight shifting (on wall) per round

Metcon
Metcon (3 Rounds for time)
On the 0: 1 Mile Run
On the 10: 130/100 Calorie Row
On the 20: 130/100 Calorie Erg Bike
Home WOD
Metcon (Time)
50-40-30-20-10
Push-ups
Sit-us
Air Squats