CROSSFIT

CrossFit
Metcon
Metcon (3 Rounds for reps)
AMRAP 5:
Buy-In: 45/30 Calorie Assault Bike
Into Max Rounds
9 Power Cleans (95/65)
21 Double-Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 30/20 Calorie Bike
Into Max Rounds:
6 Power Cleans (135/95)
21 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 15/10 Calorie Bike
Into Max Rounds:
3 Power Cleans (165/115)
21 Double Unders

Home WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 5:
Buy-In: 3 Min Run
Into Max Rounds
9 Power Cleans (backpack/water jugs)
21 Double-Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 2 Min Run
Into Max Rounds:
6 Power Cleans (backpack/water jugs)
21 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 1 min Run
Into Max Rounds:
3 Power Cleans (backpack/water jugs)
21 Double Unders

CROSSFIT

CrossFit  March 24, 2020

CrossFit
Metcon
Metcon (3 Rounds for reps)
AMRAP 5:
Buy-In: 45/30 Calorie Assault Bike
Into Max Rounds
9 Power Cleans (95/65)
21 Double-Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 30/20 Calorie Bike
Into Max Rounds:
6 Power Cleans (135/95)
21 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 15/10 Calorie Bike
Into Max Rounds:
3 Power Cleans (165/115)
21 Double Unders

Home WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 5:
Buy-In: 3 Min Run
Into Max Rounds
9 Power Cleans (backpack/water jugs)
21 Double-Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 2 Min Run
Into Max Rounds:
6 Power Cleans (backpack/water jugs)
21 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 1 min Run
Into Max Rounds:
3 Power Cleans (backpack/water jugs)
21 Double Unders