CROSSFIT

CrossFit
Warm-up
Metcon (No Measure)
For Quality
60 Second Tuck Jumps
6 Inchworms Video
6 Push-ups
6 Broad Jumps Video

40 Second Tuck Jumps
4 Inchworms
4 Push-ups
4 Broad Jumps

20 Second Tuck Jumps
2 Inchworms
2 Push-Ups
2 Broad Jumps

*Performed with light DB

Home WOD
Metcon (Time)
5 Rounds For Time:
400m Run
30 DB Goblet Thrusters
30 Lateral Hops over DB
Metcon (Time)
No Equipment Version

5 Rounds For Time:
400m Run
30 “Odd-Object” Thrusters
30 Lateral Hops over “Odd-Object”

CROSSFIT

CrossFit  March 31, 2020

CrossFit
Warm-up
Metcon (No Measure)
For Quality
60 Second Tuck Jumps
6 Inchworms Video
6 Push-ups
6 Broad Jumps Video

40 Second Tuck Jumps
4 Inchworms
4 Push-ups
4 Broad Jumps

20 Second Tuck Jumps
2 Inchworms
2 Push-Ups
2 Broad Jumps

*Performed with light DB

Home WOD
Metcon (Time)
5 Rounds For Time:
400m Run
30 DB Goblet Thrusters
30 Lateral Hops over DB
Metcon (Time)
No Equipment Version

5 Rounds For Time:
400m Run
30 “Odd-Object” Thrusters
30 Lateral Hops over “Odd-Object”