CROSSFIT

CrossFit
Weightlifting
Hang Power Snatch
Hang Power Snatch Technique

5 Sets:
1 Hang Snatch Pull
2 Hang Snatch High Pull
3 Hang Muscle Snatches

*Rest as Needed Betwen Sets*

Set 1: 35% of 1RM Snatch
Set 2: 40% of 1RM Snatch
Sets 3-5: 45% of 1RM Snatch

Hang Power Snatch

On the 1:30 x 5 Sets:
3 Hang Power Snatches

Set 1: 55% of 1RM Snatch
Set 2: 60% of 1RM Snatch
Sets 3-5: 65% of 1RM Snatch

Metcon
Metcon (Time)
For Time:
100 Air Squats
50/35 Calorie Row
25 Hang Power Snatches (115/85)

CROSSFIT

CrossFit  April 21, 2020

CrossFit
Weightlifting
Hang Power Snatch
Hang Power Snatch Technique

5 Sets:
1 Hang Snatch Pull
2 Hang Snatch High Pull
3 Hang Muscle Snatches

*Rest as Needed Betwen Sets*

Set 1: 35% of 1RM Snatch
Set 2: 40% of 1RM Snatch
Sets 3-5: 45% of 1RM Snatch

Hang Power Snatch

On the 1:30 x 5 Sets:
3 Hang Power Snatches

Set 1: 55% of 1RM Snatch
Set 2: 60% of 1RM Snatch
Sets 3-5: 65% of 1RM Snatch

Metcon
Metcon (Time)
For Time:
100 Air Squats
50/35 Calorie Row
25 Hang Power Snatches (115/85)