CROSSFIT

CrossFit
Metcon (For Time)
Metcon (Time)
3 Rounds:
12 Power Cleans (135/95)
12 Chest to Bar Pull-ups
12 Push Jerks (135/95)
12 Toes to Bar
Metcon (Time)
3 Giant Sets:
100 Meter Overhead Kettlebell Carry
10 Inverted Barbell Rows
50 Band Pull-Aparts

Rest 1 Minute Between Sets

CROSSFIT