CROSSFIT

CrossFit
Weightlifting
Front Squat
On the 1:30 x 7 Sets:
1 Tempo Rep

Tempo:
* 10 Second Negative
* No Pause in Bottom
* Full Speed Stand

Start at 55% of 1RM

Push Press
4 Sets of 6
Rest 2 Minutes Between Sets

Same weight for all sets

Metcon
Metcon (Time)
5 Rounds:
20/15 Calorie Row
10 Thrusters (115/85)

CROSSFIT

CrossFit  April 24, 2020

CrossFit
Weightlifting
Front Squat
On the 1:30 x 7 Sets:
1 Tempo Rep

Tempo:
* 10 Second Negative
* No Pause in Bottom
* Full Speed Stand

Start at 55% of 1RM

Push Press
4 Sets of 6
Rest 2 Minutes Between Sets

Same weight for all sets

Metcon
Metcon (Time)
5 Rounds:
20/15 Calorie Row
10 Thrusters (115/85)