CROSSFIT

CrossFit
Weightlifting
Metcon (Time)
For Time:
10 Power Snatches @ 60%
8 Power Snatches @ 65%
6 Power Snatches @ 70%
4 Power Snatches @ 75%
2 Power Snatches @ 80%

*Before Each Set: 35 Double Unders*

Metcon
Metcon (Time)
For Time:
800 Meter Run
50 Power Snatches (75/55)
800 Meter Run
7 Rope Climbs (15′)
800 Meter Run
50 Bar-Facing Burpees

CROSSFIT

CrossFit  April 25, 2020

CrossFit
Weightlifting
Metcon (Time)
For Time:
10 Power Snatches @ 60%
8 Power Snatches @ 65%
6 Power Snatches @ 70%
4 Power Snatches @ 75%
2 Power Snatches @ 80%

*Before Each Set: 35 Double Unders*

Metcon
Metcon (Time)
For Time:
800 Meter Run
50 Power Snatches (75/55)
800 Meter Run
7 Rope Climbs (15′)
800 Meter Run
50 Bar-Facing Burpees