CROSSFIT!

CrossFit!
Welcome Back!!!! I have missed all of you!

Remember, stay home if you are feeling sick.

Metcon
Metcon (Time)
For Time:
50 AbMat Sit-ups, 5 HSPU
25 Dumbbell Deadlifts, 5 HSPU
40 AbMat Sit-ups, 5 HSPU
20 Dumbbell Deadlifts, 5 HSPU
30 AbMat Sit-ups, 5 HSPU
15 Dumbbell Deadlifts, 5 HSPU
20 AbMat Sit-ups, 5 HSPU
10 Dumbbell Deadlifts, 5 HSPU
10 AbMat Sit-ups, 5 HSPU
5 Dumbbell Deadlifts, 5 HSPU

Double Dumbbells: 50’s/35’s

Accessory
Metcon (Time)
100 Sit-ups
100 Leg Lifts

CROSSFIT!

CrossFit!  May 26, 2020

CrossFit!
Welcome Back!!!! I have missed all of you!

Remember, stay home if you are feeling sick.

Metcon
Metcon (Time)
For Time:
50 AbMat Sit-ups, 5 HSPU
25 Dumbbell Deadlifts, 5 HSPU
40 AbMat Sit-ups, 5 HSPU
20 Dumbbell Deadlifts, 5 HSPU
30 AbMat Sit-ups, 5 HSPU
15 Dumbbell Deadlifts, 5 HSPU
20 AbMat Sit-ups, 5 HSPU
10 Dumbbell Deadlifts, 5 HSPU
10 AbMat Sit-ups, 5 HSPU
5 Dumbbell Deadlifts, 5 HSPU

Double Dumbbells: 50’s/35’s

Accessory
Metcon (Time)
100 Sit-ups
100 Leg Lifts