CROSSFIT

CrossFit
Y’all ready for some barbell??
Weightlifting
Clean and Jerk
Minute 1: 1 Squat Clean and Jerk @ 68%
Minute 2: 1 Squat Clean and Jerk @ 72%
Minute 3: 1 Squat Clean and Jerk @ 76%
Minute 4: Rest
Minute 5: 1 Squat Clean and Jerk @ 72%
Minute 6: 1 Squat Clean and Jerk @ 76%
Minute 7: 1 Squat Clean and Jerk @ 80%
Minute 8: Rest
Minute 9: 1 Squat Clean and Jerk @ 76%
Minute 10: 1 Squat Clean and Jerk @ 80%
Minute 11: 1 Squat Clean and Jerk @ 84%
Metcon
Metcon (Time)
For Time:
30 Sumo Deadlift High Pulls
30 Front Squats
30 Hang Squat Cleans
30 Power Snatches
30 Overhead Squats

* On the Minute: 5 Burpees
* Barbell: 75/55

CROSSFIT

CrossFit  May 29, 2020

CrossFit
Y’all ready for some barbell??
Weightlifting
Clean and Jerk
Minute 1: 1 Squat Clean and Jerk @ 68%
Minute 2: 1 Squat Clean and Jerk @ 72%
Minute 3: 1 Squat Clean and Jerk @ 76%
Minute 4: Rest
Minute 5: 1 Squat Clean and Jerk @ 72%
Minute 6: 1 Squat Clean and Jerk @ 76%
Minute 7: 1 Squat Clean and Jerk @ 80%
Minute 8: Rest
Minute 9: 1 Squat Clean and Jerk @ 76%
Minute 10: 1 Squat Clean and Jerk @ 80%
Minute 11: 1 Squat Clean and Jerk @ 84%
Metcon
Metcon (Time)
For Time:
30 Sumo Deadlift High Pulls
30 Front Squats
30 Hang Squat Cleans
30 Power Snatches
30 Overhead Squats

* On the Minute: 5 Burpees
* Barbell: 75/55