CROSSFIT

CrossFit
Gymnastics
Metcon (AMRAP – Rounds and Reps)
AMRAP 6:
6 Double Dumbbell Box Step Overs (24″/20″)
6 Bar Muscle-ups (8 Pull-ups)

Dumbbells: 50’s/35’s

Metcon (For Time)
Metcon (6 Rounds for time)
On the 5:00 x 6 Rounds:
8 Power Clean and Jerks (115/85)
400 Meter Run
10 Burpee Box Jumps 30/24

CROSSFIT

CrossFit  May 30, 2020

CrossFit
Gymnastics
Metcon (AMRAP – Rounds and Reps)
AMRAP 6:
6 Double Dumbbell Box Step Overs (24″/20″)
6 Bar Muscle-ups (8 Pull-ups)

Dumbbells: 50’s/35’s

Metcon (For Time)
Metcon (6 Rounds for time)
On the 5:00 x 6 Rounds:
8 Power Clean and Jerks (115/85)
400 Meter Run
10 Burpee Box Jumps 30/24