DELOAD WEEK

Deload Week
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
30 Overhead Squats (95/65)
30 Box Jumps (24/20)
30 Toes to Bar
30 Calorie Row
Mid-line Accessory
Metcon (Time)
3 Rounds For Time:
100 Double-Unders
25 GHD Sit-ups

DELOAD WEEK

Deload Week  October 3, 2018

Deload Week
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
30 Overhead Squats (95/65)
30 Box Jumps (24/20)
30 Toes to Bar
30 Calorie Row
Mid-line Accessory
Metcon (Time)
3 Rounds For Time:
100 Double-Unders
25 GHD Sit-ups