DELOAD WEEK

Deload Week
Happy Birthday Chris Falcioni!
Metcon
Metcon (Time)
“Boat Race”
3 Rounds For Time:
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds.
Weightlifting
Clean and Jerk
Alternating On the Minute x 10 (5 Rounds):
Even Minutes – 3-Position Squat Clean
Odd Minutes – 2 Push Jerks + 1 Split Jerk

DELOAD WEEK

Deload Week  October 5, 2018

Deload Week
Happy Birthday Chris Falcioni!
Metcon
Metcon (Time)
“Boat Race”
3 Rounds For Time:
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds.
Weightlifting
Clean and Jerk
Alternating On the Minute x 10 (5 Rounds):
Even Minutes – 3-Position Squat Clean
Odd Minutes – 2 Push Jerks + 1 Split Jerk