FOURTH OF JULY

Fourth of July
Metcon
Badger (Time)
Three Rounds for time of:
30 ‘Squat’ Cleans, 95#
30 Pull-ups
Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here
65# for the Ladies
RX+ honey Badger 115#/85#
Fuego badass honey Badger 135#/95#

Scale for Pull-ups will be Push-ups for those competing on Saturday.

FOURTH OF JULY

Fourth of July  July 4, 2018

Fourth of July
Metcon
Badger (Time)
Three Rounds for time of:
30 ‘Squat’ Cleans, 95#
30 Pull-ups
Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here
65# for the Ladies
RX+ honey Badger 115#/85#
Fuego badass honey Badger 135#/95#

Scale for Pull-ups will be Push-ups for those competing on Saturday.