FREE FRIEND CROSSFIT

Free Friend CrossFit
Metcon
Metcon (No Measure)
On the Minute x 28 (7 Sets of Each):
Minute 1: 15/12 Calorie Row
Minute 2: 10 Burpees
Minute 3: 20 Air Squats
Minute 4: 40 Second Hollow Hold

FREE FRIEND CROSSFIT