FREE FRIEND DAY!

Free Friend Day!
Kids class at 5pm!
Metcon
Metcon (Time)
4 rounds for time

20 Pistol Squats (10 each leg)
20 Squat Jumps
20 DB Walking Lunges 50/35
20 Jump Step-Ups (10 each leg)
10 Pull-Ups
10 Dips
10 Chin-Ups
10 Push-Ups
30 Second Plank

FREE FRIEND DAY!