FREE FRIEND FRIDAY!

Free Friend Friday!
Bring a friend to any class today!
Weightlifting
Deadlift
12 min EMOM

4x @ 60%

(All rounds at 60% of 1rm)

Metcon
Metcon (Time)
Every 3:00 for 7 Sets:
400 Meter Run
12 Toes-to-Bar
Score slowest round

FREE FRIEND FRIDAY!

Free Friend Friday!  May 10, 2019

Free Friend Friday!
Bring a friend to any class today!
Weightlifting
Deadlift
12 min EMOM

4x @ 60%

(All rounds at 60% of 1rm)

Metcon
Metcon (Time)
Every 3:00 for 7 Sets:
400 Meter Run
12 Toes-to-Bar
Score slowest round