FREE FRIEND THURSDAY CROSSFIT

FREE FRIEND THURSDAY CROSSFIT
Metcon
Metcon (6 Rounds for reps)
EMOM x 30

1 – 20 Bulgarian Split Squats 53/35s
2 – 15 Burpee
3 – 20 Wall Balls 20/15
4 – 15 plate Ground to Overhead 35/25
5 – 50′ Farmer Carry 53/35

Score reps completed per round (5min)
Total for completed rd is 72

Each 25′ farmer carry is 1 point

FREE FRIEND THURSDAY CROSSFIT

FREE FRIEND THURSDAY CROSSFIT  October 3, 2019

FREE FRIEND THURSDAY CROSSFIT
Metcon
Metcon (6 Rounds for reps)
EMOM x 30

1 – 20 Bulgarian Split Squats 53/35s
2 – 15 Burpee
3 – 20 Wall Balls 20/15
4 – 15 plate Ground to Overhead 35/25
5 – 50′ Farmer Carry 53/35

Score reps completed per round (5min)
Total for completed rd is 72

Each 25′ farmer carry is 1 point