FREE FRIEND THURSDAY

Free Friend Thursday
Crossfit Open annoucement TONIGHT 5PM
Metcon
Metcon (Time)
3 Rounds
400M Run
3 Strict Pull-ups
6 Push-ups
9 Kettlebell Swings (53/35)
12 Air Squats
15 AbMat Sit-ups

Directly Into…

3 Rounds
15/12 Cal Bike
3 Hang Power Cleans
6 Front Squats
9 Push Jerks

Barbell: 40-50% of 1RM Clean and Jerk

FREE FRIEND THURSDAY

Free Friend Thursday  October 10, 2019

Free Friend Thursday
Crossfit Open annoucement TONIGHT 5PM
Metcon
Metcon (Time)
3 Rounds
400M Run
3 Strict Pull-ups
6 Push-ups
9 Kettlebell Swings (53/35)
12 Air Squats
15 AbMat Sit-ups

Directly Into…

3 Rounds
15/12 Cal Bike
3 Hang Power Cleans
6 Front Squats
9 Push Jerks

Barbell: 40-50% of 1RM Clean and Jerk