FREE FRIEND THURSDAY

Free Friend Thursday
Metcon
Metcon (Time)
5 Burpee
10 KB Thursters
5 Burpee
15 SDLHP
5 Burpee
20 KB Push Press
5 Burpee
25 KB Hang Clean
5 Burpee
30 KB Front Rack Walking Lunge
5 Burpee
35 KB Deadlift
5 Burpee
30 KB Front Rack Walking Lunge
5 Burpee
25 KB Hang Clean
5 Burpee
20 KB Push Press
5 Burpee
15 SDLHP
5 Burpee
10 KB Thrusters
5 Burpee

RX – 53/35

FREE FRIEND THURSDAY

Free Friend Thursday  November 7, 2019

Free Friend Thursday
Metcon
Metcon (Time)
5 Burpee
10 KB Thursters
5 Burpee
15 SDLHP
5 Burpee
20 KB Push Press
5 Burpee
25 KB Hang Clean
5 Burpee
30 KB Front Rack Walking Lunge
5 Burpee
35 KB Deadlift
5 Burpee
30 KB Front Rack Walking Lunge
5 Burpee
25 KB Hang Clean
5 Burpee
20 KB Push Press
5 Burpee
15 SDLHP
5 Burpee
10 KB Thrusters
5 Burpee

RX – 53/35