FREE FRIEND THURSDAY

Free Friend Thursday
Metcon
Metcon (Time)
“Chipper of Death”

100 Cal Bike
90 Air Squats
80 Sit-ups
70 Push-ups
60 DB Box Step ups 50/35
50 Pull-ups
40 Alt Db Snatch
30 HSPU
20 Pistols
10 Squat Cleans 135/95

FREE FRIEND THURSDAY