FREE FRIEND WOD

Free Friend WOD
Kids class at 5pm w/coach Kris
OLY at 5pm w/coach Anthony
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP (with a Partner) in 40 minutes
50 Burpees
400 meter Run
50 Kettlebell Swings 53/35
400 meter Run
50 Pull-Ups
400 meter Run
50 Push-Ups
400 meter Run

Split work between partners as needed. Run together.

FREE FRIEND WOD

Free Friend WOD  February 13, 2020

Free Friend WOD
Kids class at 5pm w/coach Kris
OLY at 5pm w/coach Anthony
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP (with a Partner) in 40 minutes
50 Burpees
400 meter Run
50 Kettlebell Swings 53/35
400 meter Run
50 Pull-Ups
400 meter Run
50 Push-Ups
400 meter Run

Split work between partners as needed. Run together.