FRIDAY- CROSSFIT

CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

Metcon

A: Metcon (AMRAP – Rounds and Reps)

30 min AMRAP of:

Buy in: 100 Sit Ups

400m Run

20 Box Jumps 24″/20″

20 Back Rack Lunges 95/65

(10/side)

FRIDAY- CROSSFIT