FRIEND FRIDAY!

Friend Friday!
Bring a friend for free every Friday.
Come early to sign the waiver.
Metcon
Metcon (3 Rounds for time)
10min. to finish…
10-20-30-40-50
Alt. DB Snatches 45/30
Air Squats

10min. to finish…
5 Rounds:
15/10 Cal Bike
20 Russian KB Swings 70/53

10min. AMRAP:
15 Ball Slams
15 Push-Ups

3min. rest between sections

FRIEND FRIDAY!

Friend Friday!  June 7, 2019

Friend Friday!
Bring a friend for free every Friday.
Come early to sign the waiver.
Metcon
Metcon (3 Rounds for time)
10min. to finish…
10-20-30-40-50
Alt. DB Snatches 45/30
Air Squats

10min. to finish…
5 Rounds:
15/10 Cal Bike
20 Russian KB Swings 70/53

10min. AMRAP:
15 Ball Slams
15 Push-Ups

3min. rest between sections