FRIEND FRIDAY!

Friend Friday!
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP

2 Alt DB Snatch 50/35
20 Mtn Climbers

Keep adding 2 DB Snatch to each round.

Metcon
Metcon (Time)
3 RFT
10 Power Cleans 135/95
20 Pull-ups
30 Russian KBS 53/35

FRIEND FRIDAY!

Friend Friday!  June 14, 2019

Friend Friday!
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP

2 Alt DB Snatch 50/35
20 Mtn Climbers

Keep adding 2 DB Snatch to each round.

Metcon
Metcon (Time)
3 RFT
10 Power Cleans 135/95
20 Pull-ups
30 Russian KBS 53/35