HAPPY MOTHERS DAY

Happy Mothers Day
Metcon
Metcon (AMRAP – Rounds and Reps)
“35 MIN OF LABOR”

Teams of 2

300m Run

6 Power Cleans 95/65

9 KBS (53/35)

12 Grasshoppers (L+R = 1 rep)

15 Donkey Kick

18 Burpees

21 S2O 95/65

24 Wall Balls 20/15

27 Anchored AB Sit Ups

30 Air Squats

HAPPY MOTHERS DAY

Happy Mothers Day  May 12, 2019

Happy Mothers Day
Metcon
Metcon (AMRAP – Rounds and Reps)
“35 MIN OF LABOR”

Teams of 2

300m Run

6 Power Cleans 95/65

9 KBS (53/35)

12 Grasshoppers (L+R = 1 rep)

15 Donkey Kick

18 Burpees

21 S2O 95/65

24 Wall Balls 20/15

27 Anchored AB Sit Ups

30 Air Squats