HAPPY THANKSGIVING!

Happy Thanksgiving!
Class times 7am and 8am ONLY
Metcon
Metcon (Time)
In teams of 2:

2k Row or 4 mile Assault Bike

into…

120 pull-ups
200m run together
100 AKBS 53/35
200m run
80 burpees
200m run
60 ball pass sit-ups 20/15
200m run
40 Box Jumps 24/20
200m run
20 EACH ground to OH 135/95
200m run

directly into….

2k Row or 4 mile Assault bike

HAPPY THANKSGIVING!

Happy Thanksgiving!  November 28, 2019

Happy Thanksgiving!
Class times 7am and 8am ONLY
Metcon
Metcon (Time)
In teams of 2:

2k Row or 4 mile Assault Bike

into…

120 pull-ups
200m run together
100 AKBS 53/35
200m run
80 burpees
200m run
60 ball pass sit-ups 20/15
200m run
40 Box Jumps 24/20
200m run
20 EACH ground to OH 135/95
200m run

directly into….

2k Row or 4 mile Assault bike