HOME WOD

Home WOD
Home WOD
Metcon (AMRAP – Rounds and Reps)
one the minute for as long as possible
7 goblet thrusters (single DB)
7 sinngle arm alt db power snatch
7 burpees

*after 10 rounds add 1 rep to each movement

Metcon (AMRAP – Reps)
AMRAP 5
strict pullups
every minute 7 dumbbell pushups

HOME WOD