MASH


CrossFit Structured – WOD

Metcon (Time)

For time:

3 Rounds:

31 TTB

31 Wall Balls 30/20

Immediately into;

1 Round

31 Clean and Jerks 135/95

31 Burpees

Immediately into;

3 Rounds:

31 Pull-Ups

31 Double Unders

Immediately into;

1 Round

31 Snatches 135/95

31 Cal Bike

MASH

MASH  November 26, 2017


CrossFit Structured – WOD

Metcon (Time)

For time:

3 Rounds:

31 TTB

31 Wall Balls 30/20

Immediately into;

1 Round

31 Clean and Jerks 135/95

31 Burpees

Immediately into;

3 Rounds:

31 Pull-Ups

31 Double Unders

Immediately into;

1 Round

31 Snatches 135/95

31 Cal Bike