MAX EFFORT – LOWER


CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

Weightlifting

A: Sumo Deadlift

For 14 minutes, every 2 minutes perform:

4 Sumo Deadlifts

*work up to a heavy 4

Metcon

B: Metcon (Time)

Buy in: 800m Row

3 Rounds of:

20 Box Jumps 24″/20″

15 Dbl. KB Swings G/Y

10 T2B

MAX EFFORT – LOWER