MAX EFFORT MONDAY


CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

Weightlifting

A: Front Squat

2-2-2-2-2-2-2

*Work up to a heavy 2

Metcon

B: Metcon (AMRAP – Reps)

4 Rounds of:

1:00 FR Lunges 75/55

Rest 30 seconds

1:00 KB Swings G/Y

Rest 30 seconds
BK: 95/65, R/G

MAX EFFORT MONDAY