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CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

Weightlifting

A: Strict Press

For 14 minutes, every 2 minutes perform:

8 Strict Press (HAP)

Metcon

B: Metcon (AMRAP – Reps)

15 min AMRAP of:

3-6-9-12-15-18….etc

OH Squats 95/65

Pull Ups

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