MAX EFFORT- UPPER


CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

Weightlifting

A: Overhead Squat (10-10-10-10-10)

Work up to a 10rm

Metcon

B: Metcon (No Measure)

14 min EMOM of:

Odd: 3 Hang Squat Snatch 115/80

Even: 5 T2B + 5 HSPU

MAX EFFORT- UPPER