MAX EFFORT – UPPER

CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

Weightlifting

A: Strict Press + Push Press

2 Strict Press

+

4 Push Press

Work up to a heavy complex

Metcon

B: Metcon (AMRAP – Rounds and Reps)

14 min AMRAP of:

10 Push Press 95/65

10 Pull Ups

10 Decline Push Ups

10 SDLHP 95/65
BK: 115/85, 5 RMUP

MAX EFFORT – UPPER

Max Effort – Upper  February 16, 2017

CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

Weightlifting

A: Strict Press + Push Press

2 Strict Press

+

4 Push Press

Work up to a heavy complex

Metcon

B: Metcon (AMRAP – Rounds and Reps)

14 min AMRAP of:

10 Push Press 95/65

10 Pull Ups

10 Decline Push Ups

10 SDLHP 95/65
BK: 115/85, 5 RMUP