MAX EFFORT UPPER BODY


CrossFit Structured – WOD

Power Snatch (3-3-3-3-3-3)

For 12 Min every 2 min:

Perform 3 reps AHAP

(As heavy as possible)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 OH Squats (95/65)

10 Pull-ups

(Scale as needed)

(Perfect technique )

MAX EFFORT UPPER BODY