ME LOWER


CrossFit Structured – WOD

Weightlifting

A: Back Squat

For 15 minutes, every 3 minutes perform:

10 Back Squats (HAP)

100m Run

Metcon

B: Metcon (No Measure)

4 Rounds of:

15 OH Squats 95/65

12 Box Jumps 24”/20”

9 Wall Balls 20/15

ME LOWER