ME LOWER


Announcements

New schedule effective 9/5
5:30/6:30am classes added
6:15/7:30am/2:30pm classes canceled
Don’t forget we have ROMWOD every Friday at 6:30pm!

CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

Weightlifting

A: Sumo Deadlift (Find a 2RM )

Metcon

B: Metcon (Time)

40 Box Jumps 24”/20”

40 Power Cleans 135/95

40 Cal Row

Accessory

C: Metcon (No Measure)

4 Sets of:

8/8 Bulgarian Split Squats

10 Strict T2B

Rest as needed between sets. Not for time

ME LOWER

ME Lower  August 27, 2017


Announcements

New schedule effective 9/5
5:30/6:30am classes added
6:15/7:30am/2:30pm classes canceled
Don’t forget we have ROMWOD every Friday at 6:30pm!

CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

Weightlifting

A: Sumo Deadlift (Find a 2RM )

Metcon

B: Metcon (Time)

40 Box Jumps 24”/20”

40 Power Cleans 135/95

40 Cal Row

Accessory

C: Metcon (No Measure)

4 Sets of:

8/8 Bulgarian Split Squats

10 Strict T2B

Rest as needed between sets. Not for time