ME UPPER


Announcements

Don’t forget we have a 7:30am class and ROMWOD on Fridays at 6:30pm!!!!
#SwoleAndFlexy

CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

Weightlifting

A: Floor Press (Find a 1RM)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

15 min AMRAP of:

15 Strict Press 75/55

15 Pull Ups

15 SDLHP 75/55
BK: 95/65, C2B

Accessory

C: Metcon (No Measure)

8 x :20/:10 Forearm to FLR

8 x :20/:10 OH BB Tricep Press

ME UPPER

ME Upper  August 8, 2017


Announcements

Don’t forget we have a 7:30am class and ROMWOD on Fridays at 6:30pm!!!!
#SwoleAndFlexy

CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

Weightlifting

A: Floor Press (Find a 1RM)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

15 min AMRAP of:

15 Strict Press 75/55

15 Pull Ups

15 SDLHP 75/55
BK: 95/65, C2B

Accessory

C: Metcon (No Measure)

8 x :20/:10 Forearm to FLR

8 x :20/:10 OH BB Tricep Press