ME UPPER


Announcements

New schedule effective 9/5
5:30/6:30am classes added
6:15/7:30am/2:30pm classes canceled
Don’t forget we have ROMWOD every Friday at 6:30pm!

CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

Weightlifting

A: Power Snatch

Power Snatch + Hang Power Snatch

3 x 2+1

4 x 1+1 HAP

Metcon

B: Metcon (Time)

3 Rounds of:

18 – 12 – 6

KB Snatch O/B

HSPU

Rest 1 minute between rounds

ME UPPER

ME Upper  August 29, 2017


Announcements

New schedule effective 9/5
5:30/6:30am classes added
6:15/7:30am/2:30pm classes canceled
Don’t forget we have ROMWOD every Friday at 6:30pm!

CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

Weightlifting

A: Power Snatch

Power Snatch + Hang Power Snatch

3 x 2+1

4 x 1+1 HAP

Metcon

B: Metcon (Time)

3 Rounds of:

18 – 12 – 6

KB Snatch O/B

HSPU

Rest 1 minute between rounds