OLY

CrossFit Structured – Olympic Lifting

Weightlifting

Metcon (No Measure)

A. Split Press

3 x 3 @30-40%

B. Split Jerk

1 x 2 @60%

1 x 2 @70%

1 x 2 @75%


1 x 2 @80%

1 x 2 @85%

3 x 2 @87%

C. Push Press

4 x 8 @HAP

D. OH Squat

3 x 6 @70%

OLY

Oly  December 16, 2016

CrossFit Structured – Olympic Lifting

Weightlifting

Metcon (No Measure)

A. Split Press

3 x 3 @30-40%

B. Split Jerk

1 x 2 @60%

1 x 2 @70%

1 x 2 @75%


1 x 2 @80%

1 x 2 @85%

3 x 2 @87%

C. Push Press

4 x 8 @HAP

D. OH Squat

3 x 6 @70%