OLY

CrossFit Structured – Olympic Lifting

Weightlifting

Metcon (No Measure)

3-Position Snatch – 60%x1x2, 65%x1x2

Snatch Pull – 85%x5x4

Snatch Push Press – 65%x5x2, 70%x5x2

Good Morning – 25%x6x3 (% of Back Squat)

OLY

Oly  December 7, 2017

CrossFit Structured – Olympic Lifting

Weightlifting

Metcon (No Measure)

3-Position Snatch – 60%x1x2, 65%x1x2

Snatch Pull – 85%x5x4

Snatch Push Press – 65%x5x2, 70%x5x2

Good Morning – 25%x6x3 (% of Back Squat)