OLY

CrossFit Structured – Olympic Lifting

Weightlifting

Metcon (No Measure)

Power Snatch + Snatch – 65%x (1+2) x 2, 70%x (1+2) x 3

(% of power snatch)

Jerk – 70%x3x2, 75%x3x3

Clean Pull – 90%x7x2, 90%x5x3

Back Squat – 60%x8, 65%x8, 70%x6, 75%x6x2

OLY