OLY

CrossFit Structured – Olympic Lifting

Weightlifting

Metcon (No Measure)

3-Position Snatch – 65%x1x2, 70%x1x3

Snatch Pull – 90%x7x2, 90%x5x3

Snatch Push Press – 70%x5x3, 75%x5x2

Good Morning – 25%x8x3 (% of Back Squat)

Accessory

Metcon (No Measure)

3 sets; no rest:

15 Back Extensions

15 Sit Ups

OLY

OLY  December 13, 2017

CrossFit Structured – Olympic Lifting

Weightlifting

Metcon (No Measure)

3-Position Snatch – 65%x1x2, 70%x1x3

Snatch Pull – 90%x7x2, 90%x5x3

Snatch Push Press – 70%x5x3, 75%x5x2

Good Morning – 25%x8x3 (% of Back Squat)

Accessory

Metcon (No Measure)

3 sets; no rest:

15 Back Extensions

15 Sit Ups