OLY

CrossFit Structured – Olympic Lifting

Weightlifting

Metcon (No Measure)

Power Snatch + Snatch – 78% x (1+1) x 4 (% of power snatch)

Jerk – 80%x3x3, 82%x2x2

Clean Pull – 98%x4x5

Back Squat – 80%x5x2, 85%x4x3

OLY

OLY  December 28, 2017

CrossFit Structured – Olympic Lifting

Weightlifting

Metcon (No Measure)

Power Snatch + Snatch – 78% x (1+1) x 4 (% of power snatch)

Jerk – 80%x3x3, 82%x2x2

Clean Pull – 98%x4x5

Back Squat – 80%x5x2, 85%x4x3