OLY

CrossFit Structured – Olympic Lifting

Weightlifting

Metcon (No Measure)

Power Clean + Clean – 78% x (1+1) x 4 (% of power clean)

Snatch Balance – 70%x3, 75%x3x2, 80%x3x2

Push Press – 83%x4x5

Muscle Snatch – 65%x5, 70%x4, 75%x3x2

OLY

OLY  December 29, 2017

CrossFit Structured – Olympic Lifting

Weightlifting

Metcon (No Measure)

Power Clean + Clean – 78% x (1+1) x 4 (% of power clean)

Snatch Balance – 70%x3, 75%x3x2, 80%x3x2

Push Press – 83%x4x5

Muscle Snatch – 65%x5, 70%x4, 75%x3x2