OLY


CrossFit Structured – Olympic Lifting

Weightlifting

Metcon (No Measure)

A. Tall Snatch

3 x 3 @30-40%

B. Snatch

1 x 3 @50%

1 x 3 @60%

1 x 3 @70%

4 x 3 @75%

C. Halting Snatch Deadlift

3 x 4 @80-90% of Snatch

*2-3 sec pause at the hip

*focus on position and keeping the shoulders over the bar

*Only load weight that you can do without breaking position.

D. Front Squat

3 x 5 @80%

OLY

Oly  December 21, 2016


CrossFit Structured – Olympic Lifting

Weightlifting

Metcon (No Measure)

A. Tall Snatch

3 x 3 @30-40%

B. Snatch

1 x 3 @50%

1 x 3 @60%

1 x 3 @70%

4 x 3 @75%

C. Halting Snatch Deadlift

3 x 4 @80-90% of Snatch

*2-3 sec pause at the hip

*focus on position and keeping the shoulders over the bar

*Only load weight that you can do without breaking position.

D. Front Squat

3 x 5 @80%