OLY

CrossFit Structured – Olympic Lifting

Weightlifting

Metcon (No Measure)

3-Position Clean – 78%x1x5

Power Jerk + Jerk – 78% x (1+1) x 5

Snatch Deadlift – 105%x5x5

Front Squat – 80%x4x3, 85%x4x2

OLY

OLY  December 30, 2017

CrossFit Structured – Olympic Lifting

Weightlifting

Metcon (No Measure)

3-Position Clean – 78%x1x5

Power Jerk + Jerk – 78% x (1+1) x 5

Snatch Deadlift – 105%x5x5

Front Squat – 80%x4x3, 85%x4x2