OLY


CrossFit Structured – Olympic Lifting

Weightlifting

Metcon (No Measure)

A. Behind the Neck Press

3 x 3 @40-60%

B. Split Jerk

1 x 3 @60%

1 x 3 @70%

4 x 3 @75%

C. Push Press

4 x 5 @80%+

D. OH Squat

3 x 5 @80%

OLY