OLY


CrossFit Structured – Olympic Lifting

Weightlifting

Metcon (No Measure)

A. Split Strict Press

3 x 3 @30-50%

B. Split Jerk

1 x 2 @60%

1 x 2 @70%

1 x 2 @75%

3 x 2 @80%

C. Jerk Drive

4 x 3 @100%+

D. OH Squat

4 x 5 @83%

OLY