OLY


CrossFit Structured – Olympic Lifting

Warm-up

Coaches Choice (No Measure)

Weightlifting

Metcon (No Measure)

A. Clean + Front Squat

1 x 2 + 3 @50%

1 x 2 + 3 @60%

1 x 2 + 3 @70%

1 x 2 + 2 @75%


1 x 2 + 2 @80%

2 x 2 + 2 @85%

B. Clean Pull

4 x 3 @90%

OLY